A key amino acid in muscle metabolism, Glutamine is also the most abundant amino acid in muscle tissue. Bodybuilders and weight-trainees began using when it was revealed that when the muscles are in a Glutamine-depleted state – such as that which can occur from training – dehydration of the tissues occurs, followed by a general reduction in muscle protein (a catabolic state). Glutamine depletion from training can also lead to immune disfunction – due to insufficient supply of Glutamine for the creation of Glutathione. Glutamine supplementation (in combination with a high-protein diet), is the obvious remedy to these potential problems. For best results, use L-Glut with meals or protein drinks, and before/during and after training.
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