Boost Performance
A publication featured in the Medical Gas Research showed that the consumption of the hydrogen did help reduce blood lactate levels and improve the muscle fatigue in the athletes after acute exercise.
It also emphasizes that proper and adequate hydration is essential for the elite athletes to achieve the best performance. Hydrogen-rich water can easily replace regular drinking water on a routine basis and would potentially prevent adverse effects associated with heavy exercise.
Antioxidant And Anti-inflammatory Properties
Studies show that consuming hydrogen-rich water for a few weeks at a time can reduce reactive oxygen metabolites (ROMs) in the bloodstream, which can damage cells, while sustaining blood oxidation levels needed to ensure health. The result is a reduction in oxidative stress and inflammation, which effectively reduces cell damage and leads to an improved quality of life. Decreased oxidative stress is also a valuable factor which helps prevent metabolic syndrome and soften the impact of neurodegenerative disease. Hydrogen-rich water, through its power to combat oxidative stress, is a promising remedy for these and other diseases. Its anti-inflammatory properties are already used to treat rheumatoid arthritis, one of the most prominent and debilitating conditions caused by high levels of inflammation in the body.
Combats Muscle Fatigue
One compelling study of male soccer players found that, by consuming hydrogen-rich water before exercise, these athletes could reduce blood lactate levels and improve muscle function during exercise. After exercise, these athletes experienced lower levels of muscle fatigue and were able to recover faster. Because it also treats exercise-induced dehydration, hydrogen-rich water is a promising remedy for athletes. According to Biethan, “more and more athletes are picking up on it” to improve their athletic performance and recovery.
Further Research
Link to research: https://medicalgasresearch.biomedcentral.com/articles/10.1186/2045-9912-1-11
Link to research: https://medicalgasresearch.biomedcentral.com/articles/10.1186/2045-9912-2-12
Link to research: https://medicalgasresearch.biomedcentral.com/articles/10.1186/2045-9912-2-12
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